如何减轻压力英语作文

How to Reduce Stress
Stress is an inevitable part in our normal
life. Many kinds of things, such as natural disasters, war and death
can cause too much stress in our life. But according to a psychologist,
on a day-to-day basis, stress may result from the small things: taking
an exam, waiting in line, and having too many things to do in a limited
time.
We all need stress to add flavor, challenge, and opportunity to
life, but too much stress can seriously affect our physical and mental
well-being, It reduces the body＇s immunity and harms the brain, If the
stress lasts a long time, it may cause physical illness, insomnia,
headaches, backaches, ulcers, high blood pressure-even heart disease.
When
stress does occur, it＇s important to recognize and deal with it. There
ore some methods we can try. A large number of physical activities can
reduce onxiety. Shoring our stress with others can be enormously
helpful. Making time for fun such os listening to music may be good
medicine. Sometimes even crying is on efficient way to releose stress.

关于缓解压力的英语作文

转移视线。心里不要总是想着考试的事，可散散步、听听音乐或和家长聊聊天，甚至可以看看电视，但不要看电视连续剧。音乐尽量选择节奏比较舒缓的轻音乐，以免音乐把心情搞得更糟。这样暂时把注意力放到别的地方，可以有效地起到缓解压力的效果。调整心态。心理压力过大产生的原因主要是由于对事物看得过重引起的，如中考、高考前自己告诉自己，这次一定要成功，要不然就完了，这样反而会影响自己的正常发挥。所以应该保持一颗平常心，相信天道酬勤，考试时自然就能正常发挥了，甚至会超水平发挥。找人倾诉。这是一个排除内心压力和烦恼非常有效的方法。向老师或家长把自己的心情和苦恼说出来，与他们更好地沟通;找一个可以耐心倾听自己诉说的朋友，把苦恼与困难都说出来，也许朋友不能帮你解决什么问题，但他几句安慰的话一定可以让你感到轻松。适当锻炼。在连续学习两个小时以上时大脑开始变得疲惫，效率就开始下降，这时不如出去活动一下，跑跑步、踢踢球或者洗个澡等等，甚至去空旷的地方大声地喊几声，发泄发泄一下心情都有减压的效果。好书帮你。一本好书更是可以让人受益终生，优美的散文、诗歌不仅可以使人心旷神怡，更可以让人暂时忘却烦恼和忧愁。学生可以暂时抛开教科书，看一些别的课外书，放松一下心情，但必须保证自己不沉迷于看课外书。压力就是动力，但是过大的压力只会是百害而无一利。减轻压力的方法还很多，关键靠学生自己控制。学生必须要保持充足的睡眠时间，忌烦时抽烟等。学校、家长和学生必须为学习创造一个良好的环境，老师不要一味地强调考试，家长不要一味高标准地要求孩子，学生要自己控制好自己的学习和休息，以减少压力。相信学生在适当的压力下会取得更理想的成绩。
The transfer line of sight. My heart always do not think about the exam, can take a walk, listen to music or and parents chat, can even have a look the television, but dont watch TV series. Music to choose more soothing rhythm of music light music, lest the mood worse. This temporarily turned their attention to other place, can effectively to alleviate the pressure effect. Attitude adjustment. The reason of excessive psychological pressure is mainly due to the things too cause, such as in the exam, college entrance examination prior to tell yourself, this must be successful, otherwise it is finished, it will affect their normal play. So we should keep a common heart, believe in God, the exam nature can play a normal, or even play a super level. Find someone to talk to. This is a troubleshooting method of inner pressure and trouble very effective. To the teacher or parents send their mood and distress to speak out, to communicate with them better; you can find a patient to listen to your friend to tell, distress and difficulties will say, perhaps the friend can help you solve any problem, but he has a few words of comfort can let you feel relaxed. Appropriate exercise. In continuous learning for more than two hours when the brain becomes exhausted, efficiency began to decline, then go out activities, running, playing football or a bath and so on, and even to the open place shouted several voice, give vent to vent feelings have the effect of decompression. A good book to help you. A good book is that people can benefit from life, beautiful prose, poetry not only can make people relaxed and happy, more can let a person forget trouble and sorrow. Students can temporarily put aside textbooks, read some extracurricular books, loosen the mood, but must ensure they do not indulge in reading extracurricular books. Pressure is a power, but too much pressure will only is a benefit without harm. Also many ways to relieve stress, the key depends on the students own control. Students must maintain adequate sleep, avoid annoying when you smoke. Schools, parents and students to create a good environment for learning, the teacher should not blindly emphasizes examination, parents do not blindly high standard requirements of children, students should their control of their own learning and rest, in order to reduce the pressure. Believe that the students will achieve more desirable results in the appropriate pressure.
压力。

英语作文：大学生面临的各种压力及如何克服这些压力

nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one. first of all ,freshman has a new barrier.They have a role in the process of conversion and adaptation.Once it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological pressure.The third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness. so if we want to go over the issues,we should find the roots of them.firstly,Individual self-debugging.Not only study, but also the need to strengthen mental health education.what*s more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the pressure.Last but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.

关于压力的英语作文80字左右带翻译 两个方面第一 ：如何解决压力 第二：关于压力英语作文

 Pressure  As the pace of modern life continues to quicken,pressure seems to be on the increase all the time.As a student, have bound pressure, as a companys staff has promoted the pressure, as a parent, has the life of pressure .Pressure everywhere  As a student ,we often meet many problems in our study and we fell worried sometimes.Also, we often get a lot of pressure from our teachers and parents,we know that they say a lot to us just because they are care about us.So it is important for us to find a way to solve our problems.But what should we do ?First,we should be confident.We should believe that we can do better.Also, when we meet problems and fell worried ,we could talk to friends or chat with our parents,that is a good way to  relax.Another thing that is important is learn to relax,stop to have a rest sometimes can make us fell better,and help us do better in study,so when you are really tired,stop to do something you like.  Pressure is not terrible.My motto is things will eventually sort themselves out .I believe that through our efforts will precail over pressure.Let our life is full of sunshine       压力  随着现代生活的节奏不断加快，压力似乎是在增加。作为一个学生，有升学的的压力；作为一个公司员工，有升职的压力；作为一个家长，有生活的压力。压力无处不在。  作为一个学生来讲，我们经常在学习中遇到好多问题而且很烦恼，同样的，我们经常从老师和家长那里感受到压力，我们知道他们说的对我们是因为他们关心我们，所以对我们来说最重要的是要找到解压的方法。但是我们应该怎么做呢？第一，我们应该有自信，我们应该相信我们能做的更好，当我们遇到问题觉得烦恼的话，我们可以把烦恼跟朋友说或者和父母聊聊，那是个不错的放松方法，另一件重要的是学会放松自己，停下来休息一下会有时能让我们感觉好一些，帮助我们做的更好的学习，所以当你真的累了，停下来做一些你喜欢做的事情。  压力并不可怕，我的座右铭是车到山前必有路，我相信通过我们的努力一定会战胜压力，让我们的生活充满阳光！

英语作文《大学生的压力》

How should college students face to the pressure?
in recent years, the pressure of job-seeking for college students becomes bigger and bigger because the distributions of them have changed a lot. that directly causes study pressure more great.
how to release the pressure and get used to the circumstance?
1) believe yourself; self-confidence is the first important factor for u.
2) communicate with others such as your parents, classmates, friends etc; take an active part in the public activities.
3) keep exercises and keep fit. only both of the mental and physical health can lead you to success.
4) refer to the mental consulters, they will help u to recognize the world correctly
ps: you can extend the four points on your opinion!

压力利弊的英语作文

人说有压力就有动力，利就在可以让人产生动力，比如一门功课，学不好，分数不高，有压力，于是，有此人会由此产生动力，觉得，别人可以学好，我也一定可以，于是努力学习之类的东西，把分数提高，
但有的人，会觉得，好像怎么都学不好，压力太大，然后就想放弃，也有的
压力好还是坏，主要看个人如何看待压力，压力有两面性.

朋友因为压力大想辍学 写一篇劝他的英语作文 内容 提几个减压的建议 最后希望他能接受你的建议

There are some advice about how to reduce our pressure.
First,you should often remind yourself that you are the best one,you can do well what you want to do.second,listen to music when you feel stressful,it can help you become relax.Finely,if you can’t get rid of the pressure by yourself,you can also ask your teache or parent for help,they will solve the problem which you are facing.

急求一篇英语作文，题目有人害怕压力，有人不害怕压力，谈谈你的看法！

那就看你平时学得怎么样啦！因为在人心中始终多多少少是有压力得的，只要你认认真真的学，你就不会觉得有压力啦！

求关于克服困难的英语2人对话，3分钟左右

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A:Hey,guy.Whats going on?
B:I am so coufused of something.Actually,Im in trouble now.
A:What happen to you?I remember you were just fine this moring.Tell something about it.Maybe I can help you.
B:Well,you know,I am a sophomore now and I will be a junior soon--just only in two month.But I have never had my goal so far.
A:Your goal?What goal?Arent you studying with us for our major,you can be a lawer,or you may be a good counselor in a bank,or you can... you can do many things...
B:I know,but.. to tell you the truth,I dont love my major at all.I want to be a businessman.
A:Fine,that sounds great.If you like it,just do it.You have a goal,and this its goal,isnt it?I will support you,you can make it.
B:Really,dont you think its a bad idea,I am a school student now?
A:Of course not,a dream of your own is most valuable than any other thing.Dont worry about it,but first of all,before you make up your mind,you should consider one thing that if you can do your best to achieve your dream.
B:Kidding?Of course I will.
A:a...uh,,,well,good job.Now you know how to do now?
B:Absolutely yes.Thank you very much.