Every girl and lady’s Instagram profile seems to have flashier and louder bios.
This makes standing out (without going overboard) a challenge. At the same time, it pays off to have the right bio.
Like Instagram captions, the right bio won’t only help you get more people to check out your profile. It will also increase the time they spend on your Instagram and the likelihood they will return.
So how do you create an Instagram bio that does the job – without resorting to cheap tactics, hundreds of emojis, and over-the-top colors?
In this post, I review the top Instagram bio for girls helping you choose the best one for your profile. I’ve divided the bios into several categories (based on style and attitude), helping you make the choice even easier.
Curious how we came up with these bios? My team and I built a real Instagram account with over 100,000 followers. This is where the ideas come from.
What Are the Best Instagram Bio for Girls?Here are the best Instagram bio for girls who want their profiles to stand out.
InspirationalWant to inspire your profile visitors? Here are Instagram bio ideas to do just that:
✨ Turning dreams into reality, one step at a time 🌟🌱 Growing through what I go through 💪🔥 Igniting my inner strength with every challenge 💥☀️ Finding light in the darkest of times 🌓🌸 Blossoming against all odds 🌹🌈 Painting my journey with bold colors 🎨🚀 Reaching for stars, grounded in gratitude 🌟💫 Believer in magic and miracles 🦄💕 Embracing my journey with love and courage ❤️🧗♀️ Climbing mountains within and beyond ⛰️🌼 Cultivating joy in small things 🐝🪁 Soaring high, staying humble ☁️👑 Crafting my destiny with grace and grit 🛠️🌙 Dreamer by night, doer by day 🌞🌟 Shining bright, inspiring right 💡📚 Writing my own story, page by page ✍️🦋 Transforming challenges into opportunities 🌟🌍 Exploring the world, discovering myself 🧭💧 Like water, I adapt and flow 🌊🎈 Floating on the winds of change 🌬️🍀 Luck is what happens when preparation meets opportunity 🌟🌻 Sunflower in a field of roses 🥀🔮 Envisioning a future as bright as my dreams ✨🏹 Aiming high, staying grounded 🎯🕊️ Peace as my path, love as my guide ❤️FunnyLooking for cute Instagram bio examples that are also funny? I got you:
🤣 Spreading laughter like it’s confetti 🎉🙈 Expert in awkward, fluent in sarcasm 🤦♀️🍕 Life is short, eat the pizza 🌮🐼 Part-time panda, full-time fun 🎈🎭 Drama queen with a sense of humor 👑👽 Just a gal who’s out of this world 🌌🍦 Life’s uncertain, eat dessert first 🍰🧙♀️ Practicing the art of making problems disappear ✨🌵 A cactus in a world of delicate flowers 💐👸 Pretending to be an adult (not working) 🙊👻 Ghosting negativity, embracing fun 🎉🦄 Unapologetically quirky and colorful 🌈📚 Plot twist: I don’t know what I’m doing 🤷♀️🐿️ Slightly nutty, but mostly sweet 🥜🕵️♀️ Undercover superhero, don’t blow my cover 🦸♀️🌮 Life motto: Will work for tacos 🍔🌟 Trying to be a rainbow in someone’s cloud ☁️🐣 A little birdie trying to make it big 🌍🚀 On a mission to Mars, lost in my room 🪐🎨 A messy masterpiece in progress 🖼️🤹♀️ Juggling life, coffee, and sarcasm ☕🧁 A cupcake looking for her stud muffin 🧁🥳 Living life in caps lock PARTY MODE ON 🎉🧩 A perfect mix of chaos and love 💞🌪️ A delightful disaster, gracefully clumsy 💃Fashion-FocusedAre you just a girl with big fashion dreams? Here are some bios that might suit you:
👗 Fashion fades, style is eternal 💄👠 Walking in heels and dreams 👛🧵 Stitching elegance into every outfit 🎀💍 Diamonds and denim, my style diary 🕶️🖤 Chic vibes and runway dreams 🌟🌈 Dressing in color, living in style 🎨👑 Couture heart in a high street world 🛍️🌼 Boho spirit with a touch of luxe 🍃🎩 A blend of vintage charm and modern flair 🕰️💫 Trendsetter with a timeless twist ⏳🧢 Casual comfort with a dash of sass 👖🌹 Grace in every garment, boldness in every boot 🥾🦋 Fluttering through fashion, one outfit at a time 👗🌟 Sparkling in sequins and self-confidence 💖🎒 Backpack chic, adventure in style 🗺️👘 Cultivating a wardrobe as unique as my journey 🌏🦚 Peacock pride in my fashion stride 🧿🎨 Painting my aura with every attire 🧥👸 Dressing like royalty, living fearlessly 🏰🌙 Night sky palette, starlit style ✨🍂 Earth tones and effortless elegance 🍁🐚 Beachy vibes and bohemian rhapsodies 🌊🔥 Firing up the fashion world with my own flare 🌪️🦢 Swanning through the city in style 🏙️🌿 Sustainable fashion, timeless tales ♻️Travel-ThemedLove hopping on planes? Check out the best Instagram bio ideas for travel chicks:
🌍 Passport full of stamps, heart full of memories ✈️🚀 Exploring the universe, one city at a time 🌆🏖️ Sun, sand, and stories to tell 🌅🌄 Mountain highs and valley lows, my journey ⛰️🗺️ Lost in the right direction 🧳🚢 Sailing my way through continents ⚓🛤️ Chasing horizons and dreams 🌠🕌 Wandering through wonders of the world 🛕🌲 Nature’s nomad, forest’s friend 🏞️🌃 City lights and starry nights 🌌🍜 Tasting the world, one dish at a time 🥢🎒 Backpack stories and adventure glories 🗻🌵 Desert dust and wanderlust 🌞🛶 Rowing through life’s rivers 🌊🚲 Pedaling across paths unknown 🛤️🌆 Urban explorer, culture seeker 🏯🧭 Compass pointed to the next adventure 🌏🎪 Life’s a carnival, traveling its tents 🎠🏰 Fairy tales found in every journey 🌠🎈 Floating on air, landing in paradise 🏝️🛣️ Highway to new horizons 🚗🧘♀️ Finding peace in places unknown 🌅🌉 Building bridges, crossing borders 🗽🚀 To the moon and back, via Earth 🌔🍁 Embracing every season, every city 🌺Fitness and WellnessNeed a cool Instagram bio that shows off your sporty side? Check out the following:
🏋️♀️ Empowering my body, elevating my mind 💪🧘♀️ Balance in body, peace in soul 🕉️🏃♀️ Chasing fitness goals, catching sunsets 🌅🍏 Nourishing body, nurturing dreams 🌱🚴♀️ Pedaling towards health and happiness 🌟💧 Hydrate, meditate, and radiate 🌈🏄♀️ Riding the waves of wellness 🌊🥊 Fighting fit, living life 🛡️🧗♀️ Climbing higher, feeling stronger ⛰️🤸♀️ Flexibility in body and mind 🌼🏊♀️ Swimming through challenges, diving into well-being 🌊🍃 Breathing in health, exhaling stress 🌬️🍇 Feasting on fitness, thriving on health 🥗👟 Step by step, stride by stride 🛤️🌞 Welcoming each day with a warrior pose 🧘♀️🥋 Mastering the art of discipline and health 🛠️🚵♀️ Trailblazing wellness, one ride at a time 🌲🧘♀️ Yoga soul, mindful goals 🌸🏆 Championing health, celebrating life 🎉🍳 Cooking up fitness, serving strength 🥘🔥 Burning calories, igniting joy 🎇💃 Dancing through life’s ups and downs 🎶🌙 Dreaming big, lifting bigger 🏋️♀️🧘♀️ Zen mindset, strong physique 🌟🥒 Juicing up life with health and happiness 🍹Creative and ArtsyCreative Instagram bios require some thoughts to come up with. The following bios express this while also get people to think (double-win):
🎨 Painting my world with vibrant strokes 🌈📷 Capturing life, frame by frame 🖼️🎵 Dancing to the rhythm of my creations 🎶✏️ Sketching dreams, designing reality 🌟🖋️ Writing my own story, in ink and inspiration 📚🎭 Living a life full of art and heart ❤️🎹 Composing melodies that narrate my journey 🎼📽️ Directing my own life’s movie, scene by scene 🎬🧶 Weaving dreams into reality with creativity 🌌🎨 An artist both in canvas and character 🖌️📖 A chapter in creativity, a verse in vibrancy 🌸📸 Seeing the world through a lens of wonder 🌍🌟 Starry-eyed artist with dreams as big as the sky 🌙🎬 Scripting my life with a touch of drama 🎥🎸 Strumming the strings of creativity and passion 🎵👗 Fashioning art from fabric and fervor 👘🍵 Crafting stories in every cup and canvas 🎨🧵 Stitching imagination into every creation 🪡🖍️ Coloring outside the lines, in art and life 🌈🎤 Singing my heart out, painting my soul 🎙️🎉 An explosion of art in every celebration 🎊🪄 Conjuring magic with art and alchemy ✨🎥 Life in technicolor, creativity in action 🌈🔮 Envisioning a world colored in dreams and designs 🌠🎲 Playing with perspectives, gambling with genres 🃏EntrepreneurialLooking for entrepreneurial Instagram bio quotes? Here are some of my favorite ones:
🚀 Launching dreams, building empires 💼👩💼 CEO of my own destiny 🌟📈 Charting success, one goal at a time 🎯💡 Innovator by day, dreamer by night ✨🌐 Turning ideas into global ventures 🌍🔥 Hustle heartily, lead passionately 🏆👩💻 Coding dreams, designing futures 💻🌱 Cultivating businesses, growing aspirations 📊🛍️ Fashioning trends, forging success 👗🥇 Gold medalist in the business Olympics 🏅💎 Polishing potential, shining bright 🌟🍽️ Cooking up concepts, serving success 🥘🌟 Star in the startup universe 🚀📚 Writing chapters of innovation and success 🖋️🌉 Building bridges in business and life 🏗️🎨 An entrepreneur painting her own path 🖌️🔮 Visionary with a mission, crafting the future 🌈🎙️ Broadcasting brilliance, amplifying ambitions 📡🌿 Planting seeds of change, reaping rewards 💰👩🎤 Rocking the business world, one beat at a time 🎸🚢 Captain of commerce, navigating success 🌊📸 Picture perfect plans, snapshot success 🖼️🎭 Playing multiple roles, scripting success stories 📝🍀 Crafting luck with skill and strategy 🧩🌞 Rising to challenges, shining in achievements 🏆FoodieDo you bring your own sunshine when it comes to food? Here are some bios to consider:
🍕 Slice of life, topped with delicious adventures 🌍🍔 Burger queen, exploring one bite at a time 🍟🍣 Sushi lover, rolling through life 🥢🍩 Doughnut worry, eat happy 🌈🍪 Cookie connoisseur, crumbling stereotypes 🥛🍷 Sipping on life, one glass at a time 🥂🥑 Avocado aficionado, spreading green love 🌱🍜 Noodle narratives, broth filled with stories 🍲🍰 Baking joy, whisking happiness 🧁🍦 Ice cream dreamer, melting hearts 🌞🍲 Food wanderer, in search of savory tales 🌏🥗 Salad storyteller, dressing up life 🌿🌮 Taco enthusiast, wrapped in adventure 🎉🥘 Paella princess, stirring up excitement 🇪🇸🍤 Seafood seeker, hooked on flavor 🌊🥞 Pancake artist, flipping joy 🍯🍝 Pasta poet, writing carbs into sonnets 🍷🍫 Chocoholic, living the sweet life 🍬🍺 Beer buff, brewing moments 🍻🍱 Bento box beauty, packing perfection 🇯🇵🍛 Curry chronicles, spicing up stories 🌶️🍴 Fine dining diva, savoring elegance 🥂🍹 Cocktail creator, mixing life’s ingredients 🎈🍵 Tea aficionado, steeped in serenity 📚🍪 Master of macarons, baking dreams 🎨Book LoversLooking for a unique Instagram bio as a book geek? Here you go:
📚 Lost in pages, found in stories 🌟📖 A chapter a day keeps reality away ☕📙 Living between the lines of my favorite books 🍂📘 An open book in a world of stories 🌈📕 Crafting life’s narrative, one book at a time ✒️📗 Bibliophile beauty, weaving words into dreams 🦋🔖 Bookmarking adventures, collecting memories 🌍📓 Writer at heart, reader by soul 🖋️📔 Escaping reality, embracing fantasy 🌌📒 Chapters of life, bound in joy 🎈📑 Page turner, life learner 🎓📣 Storyteller, echoing tales of old and new 🌙📚 Library lover, narrative nurturer 🕯️📜 Poetess of prose, dancing through dialogue 💃📰 Headlines in my life story, printed daily 🗞️📖 Fairytale fanatic, reality writer 🏰📙 Exploring worlds through words 🚀📘 Crafting my own happy endings 💕📕 Book-bound traveler, journeying through genres 🗺️📗 Quoting life, one book at a time 📝🔖 Reading today, leading tomorrow 🌟📓 Unfolding fiction, embracing truth 🌹📔 A novel idea in a classic tale 🕰️📒 Living a story worth telling 🏞️📑 Life’s script, penned with passion 🎭Nature LoversLove living life outdoors? These Instagram bios can help:
🍃 Whispering with the wind, dancing with leaves 🌬️🌸 Blooming with nature, thriving in sunlight ☀️🌳 Rooted in nature, branching out dreams 🌱🌊 Ocean heart, wave spirit 🐚🏞️ Embracing the wilderness, exploring the beauty 🚶♀️🌄 Sunrise chaser, sunset lover 🌅🌻 Sunflower soul, growing towards light 🌞🍂 Falling for nature, one leaf at a time 🍁🏔️ Mountain mind, valley heart ⛰️🌾 Wandering through fields of wonder 🌼🌲 Forest fairy, whispering with trees 🧚♀️🌙 Moonlit walks, stargazing nights 🌌🌺 Wildflower wandering, nature nurturing 🦋🍀 Luck is where nature’s heart beats 🌿🌈 Chasing rainbows, embracing storms ☔🌴 Palm tree dreams, sandy feet 🏖️🌵 Desert beauty, oasis eyes 🏜️🌍 Earth lover, world explorer 🧳🐾 Animal whisperer, nature’s nurturer 🦜🌬️ Breathing in the essence of earth 🍃🌹 Garden goddess, blooming serenity 💐🍏 Harvesting happiness, sowing seeds of joy 🌼🍇 Vineyard ventures, grapevine dreams 🍷🌙 Night sky admirer, daybreak dancer 🌞🌿 Eco warrior, green living enthusiast ♻️Music EnthusiastDo you think life is better with music? The following list might resonate with you:
🎵 Harmonizing life with melodies and memories 🎶🎸 Strumming the chords of my adventures 🌟🎹 Playing the soundtrack of my dreams 🎼🎷 Jazz soul, rock ‘n’ roll heart 🎤🎧 Headphones on, world off, music on 🌍🎤 Singing my story, one note at a time 🎙️🥁 Beating to my own rhythm, living loud 🔊🎻 Composing life with strings of passion ❤️📻 Tuning into the frequency of joy 🌈🪗 Squeezing happiness out of every accordion bellows 🎉🪕 Banjo beats and wanderlust tunes 🚀🎺 Blowing triumph in the trumpet of life 🏆🪘 Drumming down the path less traveled 🌲🪄 Magical melodies weaving through my days ✨🎶 Lyrics in my head, a song in my heart 📖🎚️ Mixing moments into a playlist of memories 📼🪀 Spinning records, revolving around joy 🎡🎙️ Echoing emotions in every echo of sound 🌙🎧 Playlist poet, curating life’s soundtrack 📚🎸 Electric dreams, acoustic soul 🌆🎹 Keys to happiness, notes of serenity 🌸🎷 Saxophone serenades and midnight melodies 🌃🥁 Life’s a drumline, keep the beat going 💥🎻 Violin virtuoso of my own life’s concerto 🌟🎤 Mic check on life, singing loud and clear 🎉Pet LoversLooking for attitude Instagram bio ideas that involve pets? Here’s your list:
🐶 Barking along with my four-legged friends 🐾🐱 Cat cuddles and purrs of contentment 💤🐰 Hopping through life with my furry companions 🌼🐹 Small pet, big love 🧡🦜 Tweeting along with my feathered friends 🌿🐴 Galloping towards happiness with my equine pals 🌾🐠 Swimming in a sea of love with my aquatic pets 🌊🦎 Reptile enthusiast, cold-blooded companion 🌵🐢 Slow and steady, my turtle and I 🍃🦔 Spiky on the outside, soft on the inside 🌙🐾 Paw prints on my heart, fur on my clothes ❤️🐕🦺 Service dog hero, my guiding star 🌟🦋 Fluttering with my butterfly friends in the garden 🌺🐂 Country girl, farm animal lover 🌅🐍 Serpentine love, unique bond 🍂🦚 Proud as a peacock, strutting alongside 🦢🐖 Piglet pals and farmyard adventures 🚜🦔 Hedgehog hugs and prickly playtimes 🌜🦛 Hippo enthusiast, big love for big friends 🌊🦙 Llama laughs and alpaca adventures 🌄🐇 Bunny buddy, hopping into happiness 🥕🐦 Avian amour, love on wings 🌤️🦥 Slow living with my sloth pal 🌿🐧 Penguin passion, waddling through life ❄️🐸 Frog friend, leaping into joy 🌧️Quote-CentricThe best motivational Instagram bio ideas are often time quotes. Here’s some inspiration:
🌟 ‘Stars can’t shine without darkness’ ✨🌱 ‘Bloom where you are planted’ 🌸💪 ‘She believed she could, so she did’ 🏆🌊 ‘Ocean deep, my secrets are mine to keep’ 🐚🔥 ‘Set your life on fire, seek those who fan your flames’ 🌹🌈 ‘After the rain, comes the rainbow’ ☔🌙 ‘To the moon and back’ 🌌🌍 ‘Adventure awaits those who are brave’ 🧭💫 ‘Shoot for the moon, even if you miss, you’ll land among the stars’ 🚀🦋 ‘Just when the caterpillar thought her life was over, she began to fly’ 🐛💖 ‘Live the life you’ve imagined’ 🎈🍂 ‘Fall seven times, stand up eight’ 🍁🍃 ‘Let your dreams be your wings’ 🕊️👑 ‘Wear your invisible crown’ 🦄🌟 ‘Be a voice, not an echo’ 🎤🌹 ‘In a field of roses, be a wildflower’ 🌻🌌 ‘Explore the universe within’ 🔭☀️ ‘Keep your face always toward the sunshine, and shadows will fall behind you’ 🌄🍀 ‘Luck is what happens when preparation meets opportunity’ 🌟🔮 ‘Believe in the magic of new beginnings’ 🎉🎨 ‘Create the life you can’t wait to wake up to’ 🖌️🌚 ‘Embrace the glorious mess that you are’ 🎭🏰 ‘Build your own kingdom’ 🛠️🦚 ‘Be like a peacock and dance with all of your beauty’ 🌈🌿 ‘Grow through what you go through’ 🌱Self-Love and EmpowermentIf you’re the hero of your own story, here are some Instagram bios to get you going:
💖 Loving myself and living fearlessly 🌟👑 Embracing my imperfections, celebrating my uniqueness 🦋🔥 Fueled by self-love and coffee ☕💪 Independent, bold, and beautiful 🌹🌈 Painting my own rainbow of self-acceptance 🎨🦄 Unique and unapologetically me ✨🌸 Blooming into the best version of myself 🍃🚀 Sky’s the limit when you believe in yourself 🌌💕 Wrapped in self-love and sparkling with confidence 💫🌙 Dreaming big, loving bigger 🌠🎀 Tied up in self-respect and dignity 👠👸 Queen of self-love, ruler of my world 🏰🌿 Nurturing my soul, growing my spirit 🍀🌻 Sunflower strong, facing the light ☀️🍂 Embracing change, thriving in self-growth 🍁🌊 Making waves in the sea of self-love 🐚🔮 Crafting my own destiny with self-belief 🌟🌱 Planting seeds of self-care, reaping happiness 🌼🌧️ Dancing in the rain of challenges, shining through ☔🌹 Growing thorns of resilience 🌱🏞️ Exploring the landscape of my inner self 🌄🌚 Embracing my dark, celebrating my light 🌝🌠 Stargazing at my potential, reaching new heights 🚀💃 Dancing to the rhythm of my own drum 🎵🦚 Proudly displaying my colors of self-love 🌈Hobby-BasedWant a stylish instagram bio that shows off your hobbies? Check out the following:
🎨 Mastering strokes of paint and life 🖌️📸 Capturing moments, one snapshot at a time 🌟🎵 Melody maker, life’s own soundtrack composer 🎶🌱 Green thumb gardener, blooming with joy 🌸📚 Bookworm adventures, living through pages 📖🧵 Stitching creativity into every fabric of life 🪡🎂 Baking happiness, one cake at a time 🍰🏃♀️ Marathon runner, chasing miles and smiles 🏅🚴♀️ Cycling through scenic routes of life 🌄🧗♀️ Rock climbing enthusiast, reaching new peaks ⛰️🎣 Fishing for tranquility in life’s vast ocean 🌊🏹 Archery aficionada, aiming for dreams 🎯🏞️ Nature photographer, framing beauty 🌿🛼 Roller skating through life’s ups and downs 🌈🚣♀️ Kayaking down the river of adventure 🌊🧘♀️ Yoga practitioner, bending not breaking 🕉️🏕️ Camping under stars, exploring nature’s wonders 🌌🎮 Gamer girl, conquering worlds, one level at a time 🕹️🎤 Aspiring singer, voicing dreams 🎙️🛠️ DIY queen, crafting dreams into reality 🎨🚀 Astronomy lover, stargazing into the universe 🌠🥋 Martial arts enthusiast, kicking through challenges 💥🐎 Horseback rider, galloping towards goals 🌾🍷 Wine connoisseur, savoring life’s flavors 🍇🏎️ Racing enthusiast, speeding towards success 🏁Choosing The Right Instagram Name StyleAlong with your bio, having an Instagram name style that fits your personality is important.
The right bio and name style are the first two things people notice when they land on your profile. And while we all want people to not judge the book by its cover, they generally do.
After you’ve settled for the right Instagram bio, choosing an Instagram name style that fits your needs doesn’t have to be complicated. It’s all about choosing one that suits your personality.
Enhancing Your Instagram BioLet’s now discuss a few simple (yet powerful) ways to have a better Instagram bio. While the above list can get the job done, these tips can give you an even better bio.
Emphasize Unique Talents, Skills, Passions and AuthenticityYou can think about your Instagram bio as a one-liner that tells people more about you.
Sharing what:
your talents areskills you haveyou’re passionatepoints of authority you possess…is a great use of this space. It’s essential to keep it brief and use your bio to share little personal details – while leaving someone wanting to know more.
As such, don’t share everything that makes you YOU. Just give people a little teaser and invitation to explore your Instagram posts below your bio.
Highlight Accomplishments and AchievementsHave something you’re proud of? Why not mention it in your bio?
Many professionals use this space to share either a general and specific view of what they do. This also sets the frame for what content people can expect on your profile.
Establish a Tone That You Resonate WithSomeone reading your Instagram bio should get a feel for your “real-life” way of speaking.
For example, if you consider yourself sassy, show it in your bio. If you’re more reserved and like to keep to yourself, share less in your bio.
Sticking to a level of authenticity that resonates with who you are is important.
Use of EmojisThere’s nothing wrong with making your bio shine. Using emojis can add some emotions to a text-based sentence.
However, don’t go overboard and fill your bio with all the available emojis.
Instead, be selective and choose the ones that complement your bio – and yourself.
Instagram bio for girls – FAQsCan I Use My Instagram Bio in a Professional Situation?Yes, you can. You can use your bio to tell people what you want in life, what you’ve accomplished, and what you’re currently working on.
What Words Should I Never Use in My Instagram Bio?Anything people can consider offensive shouldn’t make its way to your bio.
Especially in a professional situation, you should be extra aware. Don’t leave things in your bio that can be open to interpretation.
Being simple and straightforward is better than having overcomplicated bios one can misunderstand.
How Can I Show My Hobbies in My Bio?Using emojis can be the best way to show what you’re into.
You can also manage your interests in your Instagram profile for even finer control. Here are the steps:
Choose the burger menu (three horizontal lines) on the top-right corner of your Instagram.Choose “Settings.”Choose “Account.”Choose “Manage interests.”You’ll then be able to choose your passions and interests.
ConclusionI feel fully using your Instagram bio to show your authentic self is crucial.
While your bio is somewhat limited (due to the number of characters you can use), the above lists can help you get going and share who you are with the world.
Combine the right line with the additional tips I gave you, and you’ll have an Instagram bio showing your interests and personality in the best possible light.
Further reading on AdamEnfroy.com: Looking for more general Instagram ideas? Here are the best Instagram bio ideas this year.
You can also dive deep into the best Instagram bios for boys.
Instagram notes can complement the correct bio. Here’s exactly what Instagram notes are and how to use them.