工作压力是指因工作负担过重、变换生产岗位、工作责任过大或改变等对人产生的压力，工作压力是当前全球性的热点话题，压力既是一种强大的推动力，也是一个影响工作绩效和职业健康的消极因素。

There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.

Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.

Dont students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. Its like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.

When a childs test scores are not ideal, his parents glum eyes and the words in his mouth; Every time the childs score is worse than the others, the parents line of sighs; Every time a childs place is poor, the parents voice is called. For every child, there is an invisible pressure.

There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!

压力、社会竞争、压力、缺乏自由等等，这些压力来自于在这个复杂的社会中的生活和生活。

经常听到有人说：哦！压力太大了。或者多忙！连休息都没有！等等。我们知道，从我们出生的那一刻起，我们每个人都收到了关于自己压力的警告。这些压力将一直伴随着我们，直到我们变老。

学生们不是每年都要面对每一次考试吗？考试前，既忙又忙，心情一定不好。现在孩子的生活虽然比以前大一些，但童年生活条件好并没有影响到孩子，但他们享受童年的快乐却少了很多，很多父母都希望自己的孩子成才。所以他们强迫他们的孩子学习。即使是他们自己的孩子也对此极不感兴趣。这就像孩子们背上了一笔永久的'债务！他们年轻时生活贫困，但他们的幸福是独一无二的。白天，虽然他们做农活，但很多人一起工作，说话。晚上，他们可以享受月光、蟋蟀、邻居的孩子，以及现在有点遥远的无忧无虑的生活。

当孩子的考试成绩不理想时，他父母闷闷不乐的眼睛和嘴里的话；每当孩子的成绩比其他人差时，父母的一行叹息；每当孩子的住处不好时，父母的声音就会响起。对于每个孩子来说，都有一种无形的压力。

生活中不乏压力，生把压力转化为动力，你可能会有意想不到的结果！

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.

For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with lifes difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.

带翻译：

不可避免地，我们必须都面临一定的压力在我们的生活中。虽然现代生活给我们提供了很多方便，它还需要我们在日常生活中应对压力和挫折。是很重要的对我们所有人找到一种方法来缓解这种压力为了生活快乐和健康的生活。有些人喜欢从事体育锻炼，跑步或打运动，甚至一些后感觉更放松看电视或睡觉。至于我，我发现最好的。减轻压力的方法是花时间与家人和朋友。

我愿意花时间与别人的一个原因是，他们的公司是愉快的消遣。在压力下，如果我花时间独处，我可以继续住在我的问题。与家人或朋友共享美好时光，另一方面，帮助我忘记烦恼。另一个原因是，我有一个机会来讨论我的问题。他们的建议常常是有用的，因为他们可以看到我的处境比我能更客观。此外，简单地谈论我的问题常常让我感觉更好。最后，花时间与别人让我想起生活中什么是重要的，帮助我保持事物的观点。

由于所有这些原因为它可以帮助我放松，保持生活的角度来看，这是我喜欢的方法在面对生活的困难，但无论我们选择什么样的方法，重要的是要找到一个合适的方法来缓解压力。只有用这种方法我们才能生活平衡。

The pressure on middle school students will naturally pile up in their hearts. Failing the exam, with piles of test papers waiting to be written and knowledge points not yet mastered, a sense of urgency is inevitable. As the middle school entrance exam approaches, one cannot relax, but excessive pressure is not suitable for the 24 days before the exam.

The first way to relieve stress is through hard work. Strive to discover the test points on the exam paper and textbook, learn them, confidently brush through the textbook and face each other, then time check, the improved scores will surprise us, and the pressure will be reduced accordingly. Effort is a magical thing, and the results it brings are even more magical. After being confident, the pressure eventually decreases. I can do it, why is the burden still so heavy on me? Lighter up, then continue. You will definitely achieve satisfactory results in the middle school entrance examination. A good mindset actually determines a small portion of the score.

The future is always predictable. Keep a little expectation in mind to ensure that this expectation is fulfilled, otherwise you will be disappointed. For example, if there is a 60 day summer vacation waiting for you after the high school entrance exam, will you have expectations and move forward because of it? Summer vacation means beauty. It even means "eating, drinking, and having fun", which means the opportunity for a comeback has arrived again. Because of this, move forward. The middle school entrance examination affects the mood of summer vacation. To have a satisfying summer vacation, one must work hard. This expectation will take away some of the pressure, followed by the middle school entrance examination, without stopping.

The middle school entrance examination is not so scary, hard work will earn high scores, and we must learn to alleviate the pressure that has been present in our hearts for a long time. Face the high school entrance examination with a beautiful heart.

Although the burden is heavy, we can lighten it in another form, and there will be gains.

Dont worry about the middle school entrance exam, its just an exam, renamed as "middle school entrance exam". Repeating again, working hard with expectations, will be of great help to the middle school entrance examination.

Relax the pressure and face the upcoming high school entrance examination, you will definitely be able to do it. Live up to expectations and walk towards the exam room.

中考生的压力自然会堆满心头。考试失利，面前的一沓沓待去刷的试卷，还有知识点没有掌握，紧迫感难免，临中考，不能松懈，但过多压力并不适于考前二十四天所存有的。

舒缓压力的第一种方法是努力。努力地挖掘卷子上、课本上的考点，学会它，自信满满刷完课本和面对面万唯时，再计时检测，进步了的分数使我们惊喜，压力会随之减轻。努力是一件神奇的事，所带来的结果，更神奇。自信后压力终减。我能做到，为什么身上的负担仍如此重？放轻些，然后继续吧。中考一定能取得称心的成绩。良好的心态其实也决定一小部分分数。

未来永远可期。怀一点点期待确保这个期待能实现，不然会失望的。例如，中考后有一个长达60天的`暑假等你，你会因它怀有期待并因此前行吗？暑假意味着美好。甚至意味着“吃喝玩乐”，意味着逆袭的机会又到了。因为如此，所以前行。中考影响着暑假的心情呢。为了过一个称心的暑假，要努力。这一点期待会带走部分压力，

中考没那么可怕，努力会换取高分，一定学会减缓存在心中已久的压力。心怀美好面对中考。

担子虽然重，我们可以把它以另一种形式“变轻”，会有收获。

不对中考心怀担心，它只不过是一场考试，名字改为了“中考”。再一次重复，努力而心怀期待，会对中考有很大帮助。

压力放轻，面对即将到来的中考，一定能行。不负期望，走向考场。

When facing pressure, my first thought is fear, fear of competition, fear of failing exams, fear of losing face... And this time, I finally overcame the pressure.

That day when I came home from school, I was doing my homework when my mother suddenly ran into my room and said to me, "Xuanxuan, I enrolled you in a piano competition. Hurry up and play!" I was very puzzled and said, "Mom, when did I say I wanted to participate in the competition? Why didnt I tell me earlier?" Mom said disapprovingly, "Oh, Im so busy that I forgot! Alright, Alright, hurry up and do my homework, and then practice the piano."

After finishing my homework, I walked into the piano room, opened the cover, and took out the piece my mother had printed to practice. I dont know why, I always cant play well. Perhaps its the sudden pressure that makes me nervous and uneasy, right? "Xuanxuan, cant you play? Why are you still daydreaming? Dont you know that the competition is coming soon? Hurry up!" Mom was both anxious and angry. Hey, no one understands me now. I have to learn and practice the piano! Thinking and thinking, tears of frustration flow like a burst river. I knew I couldnt play the piano at this moment, so I walked out of the room and downstairs, feeling dejected and like a child who had made a mistake. The pressure of studying and competition is like a storm once again, I really cant catch my breath!

At this moment, as I looked up, I saw my mother. She became much gentler and said earnestly, "Child, how can you not have a little pressure? Dont be afraid, face it bravely, and you will always succeed!" I nodded, then turned around and went home to continue practicing.

Finally, on the day of the competition, there was a sea of people at the scene, and children came on stage one by one, playing beautiful pieces of music. When the host read my name, my hands unconsciously grabbed the corners of my clothes, and my legs trembled slightly. At this moment, my mother cast an encouraging gaze at me, and her words echoed in my ears. I took a deep breath, walked onto the stage, and then sat down to play. As I played, I didnt seem as nervous anymore. Beautiful notes flew out of my fingertips, and I seemed to blend in with the piano. Hard work pays off to those who have a heart, and in the end, I won the second prize!

This competition has been unforgettable and beneficial to me for a lifetime!

当我面对压力的时候，第一个念头就是害怕，害怕比赛，害怕考砸，害怕丢脸……而这次，我终于战胜压力。

那天放学回家，我正写着作业，妈妈突然跑进我的房间，对我说：“萱萱，我给你报了一个钢琴比赛，你赶快弹哦！”我很疑惑：“妈妈，我啥时候说要参加比赛了？为什么不早点告诉我？”妈妈不以为然地说：“哎呀，我忙得忘记了嘛！好了，好了，快写作业，然后练琴。”

写完作业，我便走进琴房，打开琴盖，拿出妈妈打印的曲子开始练习。不知怎么了，我总是弹不好。也许是突如其来的压力，让我紧张不安吧？“萱萱，你弹不弹啊？怎么还在发呆？不知道马上就要比赛了吗？快点弹！”妈妈又着急又生气。哎，现在没有人懂我，又要学习，又要练琴！想着想着，不争气的眼泪就像决堤的河水一样奔流不息。我知道，这时根本弹不了琴，便走出房间，来到楼下，垂头丧气地走着，俨然一个犯错的孩子。学习压力和比赛压力，像暴风雨一样再次袭来，我真是难以喘气啊！

这时，一抬头，我看见了妈妈，她温和了许多，语重心长地说：“孩子，哪能没有一点儿压力呢？不要怕，勇敢面对，总会成功的！”我点点头，于是转身回家，继续练习。

终于到了比赛那天，现场人山人海，一个个小朋友陆续登台，弹奏了一首首优美的曲子。当主持人念到我的名字时，我的手不自觉地抓紧衣角，双腿有些发抖。这时，妈妈向我投来鼓励的目光，她的`话语又在耳边回响。我深吸一口气，走上舞台，然后坐下来弹奏。弹着弹着，我好像也没有那么紧张了，一个个美妙的音符从我的指尖飞出，我似乎和钢琴合为一体。功夫不负有心人，我最终获得二等奖！

这次比赛让我终生难忘，也终生受益！

I am now a junior high school student. Compared to elementary school, the competition in my academic life in junior high school is more intense, and the pressure is becoming heavier.

On the African savannah, every morning, the first thing a sheep opens its eyes and thinks about is: I must run faster than the fastest lion, otherwise I will be eaten by the lion. At the same moment, the lion woke up from its dream and the first thought that flashed into its mind was: I must run faster than the slowest sheep, otherwise I would starve to death. So, almost at the same moment, the sheep and lion jumped up and ran towards the sunrise. As day by day passed, the pressure of survival made the sheep a strong runner, while the lion became a hunter on the grassland.

In life, although we dont have the same survival pressure as sheep and lions, the pressure of studying and working still exists. It is these pressures that keep us successful and constantly improving.

The 21st century we live in is a period of knowledge explosion. In recent years, the competition for the college entrance examination has been very fierce, and the candidates preparing to take the exam have all carried heavy burdens. Learning has brought them a lot of pressure.

We have an older sister in our yard who is also preparing for the college entrance examination. Due to the pressure of studying, her face has lost a lot of smiles, but has become a bit heavy. She hurries back and forth every day, with no time to care about the scenery along the way, no time to respond to the people on the roadside, and no time to pick up the wonderful stories left by the hasty fallen leaves. She hurriedly rushed to the campus, full of hope, carrying on the future, carrying pressure. She is for her future, her future, carrying pressure.

In fact, not only do we students have pressure, but our parents also have pressure. Parental pressure comes from a sense of responsibility. They work tirelessly in their job positions, getting up and down every day because of the pressure to survive and work harder to achieve their careers.

In fact, it is the pressure that learning, work, and life bring to each of us that enables us to work harder and move forward!

现在的我已经是一名初中的学生，跟小学比起来，初中的学习生活竞争更加的激烈，压力也越来越沉重。

在非洲大草原上，每天早晨，羊睁开眼睛所想的第一件事就是：我必须跑得比最快的狮子还要快，否则我就会被狮子吃掉。而就在同一时刻，狮子从梦中醒来，首先闪现在脑海里的第一个念头是：我必须比跑得最慢的羊跑得快，要不然我就会饿死。于是，几乎在同一时刻，羊与狮子一跃而起，迎着朝阳跑去。就这样一天一天的过去，生存的'压力，使羊成了奔跑“健将”，而狮子成了草原“猎手”。

在生活中，我们虽然没有像羊与狮子那样的生存压力，但学习、工作的压力依然存在，正是这样一些压力，使我们不断成功，不断进步。

我们生活的21世纪，是知识爆炸时期。近几年的高考竞争十分激烈，准备迎考的考生们，个个都背上了很沉重的包袱，学习给他们带来了许多压力。

我们院子有一个姐姐，她也是准备迎接高考的一员，就因为学习的压力，所以她脸上少了许多笑容，却多了几分沉重。她每天都匆匆地来匆匆地去，无暇顾及沿途的。风景，无暇回应路边的人情，更无暇捡拾匆匆落叶留下的一个个精彩故事。匆匆赶往校园的她，满载着希望，承接着未来，背负着压力，她是为了她的未来，她的前程，背负着压力。

其实，不光我们学生有压力，我们的父母也有压力，父母的压力来自于一种责任。他们奔波在自己的工作岗位上，每天起早贪黑，就因为为了生存下来，压力使他们更加努力地工作，以成就自己的事业。

其实，正是这种学习、工作、生活给我们每个人带来的压力，我们才能更加努力地向前进！

Because of the high developing speed of the world, pressure has bee a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.

Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.

由于世界经济的高速发展，压力问题日益突出。作为我们的学生，我们也要面对很多压力，比如学习压力、考试压力、人际关系压力等等。但是我们该如何应对压力呢？这是最重要的。

首先，我们应该适当地面对压力。压力在我们的日常生活中是不可避免的，所以我们不能害怕它们，并尽力应对它们。第二，把我们的压力告诉别人。谈话是缓解压力的'一种非常有效的方式，在谈话中，我们可能会得到一些建议和解决方案。

最后，相信我们自己。我们应该相信，我们可以靠自己或别人的帮助来处理任何麻烦。

Nowadays, students generally carry a "giant" on their backs: homework is piled up like a small mountain; Language, mathematics, English, politics... Today I am taking the three subjects, and tomorrow I will also be taking the exams. The exam papers are constantly changing, and the grades are constantly changing. It is truly true that exams are the magic weapon of teachers; scores are the lifeblood of students.

We are troubled by a series of learning difficulties, such as high academic pressure and incorrect learning methods. Smoking, drinking alcohol, chatting online, crazily reading or falling in love, taking sleeping pills, playing games online... have become the basic methods for students to relieve stress.

But learning pressure can also be relieved: arrange study time and appropriate rest and entertainment time, pay more attention to learning methods, and seek advice from teachers and classmates around you; Mutual assistance and progress; Give yourself confidence and move forward well. Be mentally prepared beforehand, and when pressure comes, you will receive a buffer. The stronger the mental preparation to withstand pressure, the more capable it is. The greater the ability, the less stress it is. It should be recognized that stress is a part of life, and it is impossible for people to have no stress at all. To cultivate the stress or obstacles in life is just a small episode in the complex and ever-changing life. With this mentality, facing the pressure and spirit naturally reduces the pressure. Under the system of exam oriented education in our country, without grades means that one cannot receive better education. So many of the childrens joys were stifled by their grades.

There is a certain limit to how students can bear academic pressure, and excessive pressure is not good. Excessive pressure can cause negative emotional reactions, while severe stress can affect mental health, making it difficult to breathe and carrying heavy "giants" on their backs, leading to feelings of inferiority, insomnia, headaches, dizziness, and more. The negative emotions caused by learning pressure are not very stable in middle school stage; Because we are not yet fully mature, our emotions are relatively unstable, and we are often enthusiastic about activities. We are emotional and prone to various negative emotions when encountering setbacks.

Learning pressure is a common part of students, and we should face it rationally and be the masters of learning.

现在的学生普遍都背着一个“巨无霸”：作业堆得像座小山那么高；语，数，英，政……，今天考三科，明天也考，试卷不断，成绩不断，真是“考考考，老师的法宝；分分分，学生的命根”啊。

学习压力大，学习方法不正确等，一系列的学习困难困扰着我们。吸烟，喝酒，上网聊天，疯狂看书或疯狂恋爱，吃安眠药，上网打游戏机……已

但学习压力也是能缓解的：理安排好学习时间和适当的休息和娱乐时间，多注意学习方法，多请教老师和身边的同学；互相帮助和进步；给自己自信，好好地前进。事前有思想准备，压力来临时，就会得到缓冲。承受压力的思想准备越强，承受压力的。能力就越大，相对来说压力本身就等于减小，应该认识到压力是生活中的一部份，人不可能一点压力都没有。要培养生活中的压力或坎坷不过是错综复杂、变化多端的生活中的一个小小插曲，有这种心态面对压力气魄，那么压力自然就小了。在我国还是应试教育的制度下，没有成绩就意味着不能接受更好的。教育。于是孩子的很多快乐都给成绩活活的扼杀了。

学生承受学习压力是有一定限度的，过重的压力也不好，压力过重，轻则引起不良的情绪反应，重则会影响心理健康，喘不过气，背上沉重的“巨无霸”，变得自卑，出现失眠，头疼，头晕等。学习压力引起的不良情绪在初中阶段不太稳定；因为，我们还不完全成熟，情绪比较不稳定，常常对活动充满热情，会感情用事，遇到挫折时，容易有种种消极的情绪。

学习压力是学生们普遍存在的一部分，我们应该理智面对学习压力，做学习的主人。

The raindrops outside the window were dripping, and yesterdays haze turned into todays pressure. Feathered thoughts are myriad, watching the withering flowers fall, whether there is a thrilling awakening. The immense pressure on me made me gasp for breath, and I couldnt help but sigh: Yu Gong has gone, who can level the "mountain of pressure" in my heart and unravel this nameless entanglement.

From the beginning until now, there has been an unprecedented pressure on my face. After trying every way to break free from the pressure of that mountain, I still followed like a slave. Homework is like a pile of mountains, and numerous textbooks need to be memorized repeatedly.

Listening to the song again, the gloomy day gradually cleared up, the haze of yesterday passed away, and todays light reappeared. Let him go of the past, dont be stingy anymore.

Carrying the nagging of family while listening to the earnest guidance of the teacher. The dual pressure constantly hits me, always hitting me. I gave myself a shot in my heart, making me feel as if I had a strong sense of rebellion. Its really out of reach to get rid of these pressures. Turning pressure into a driving force for progress makes oneself much more relaxed. Perhaps these pressures are stumbling blocks in life, forcing us to fall time and time again, and wanting to force us to stand up, only by overcoming the stumbling blocks in our hearts can we eliminate the many pressures in life; Dont wander in place, be intimidated, give up halfway on the spot, and approach various difficulties with a mentality of never giving up and never abandoning.

At any time, turn pressure into motivation and move forward, saying to yourself: I am Yu Gong, smooth out all the pressure.

窗外的雨滴滴嗒嗒滴滴答答得下着，昨日的阴霾变成了今天的压力。羽化的思绪万千，有看那凋零的花落，是否有惊心动魄的抖擞。山大般的压力压得我吁吁直喘气，不禁感叹：愚公已去，心中的“压力山大”谁来铲平，解开这无名的纠结。

从一开始到现在，从来没有过的压力扑面而来。想尽了办法从那山堆似得压力中摆脱，依然还是像奴隶般去顺从。山堆似得作业，数多的课本需要去反反复复地背。

再次听着歌，阴霾的天渐渐晴了，逝去了昨日的阴霾，重见了今日的。光明。过去的就让他过去了，不要再去吝情。

一面背负着家人的唠叨，一面听着老师的谆谆教导。双重的压力不断打击着我，总是被这压力给击中。给心里打上了一针，让自己好像蛮附有叛逆感似的。自己想要摆脱这些压力，那真是遥不可及。把压力化成前进的动力，自己就轻松了许多。或许这些压力都是人生中的绊脚石，迫使我们一次次跌倒，又想要迫使我们站起来，只有自己克服心里的绊脚石，才能排除这人生中诸多的压力；不要原地徘徊，被吓倒，就地半途而废，要怀着永不放弃、不抛弃的心理去闯荡各种困难。

无论是什么时候，把压力化为动力前进，对自己说：我就是愚公，铲平所有压力。

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